The Amazing Fitness Adventure for Your Kids Phil and Amy Parham Paperback, 240 pp., $12.99 Harvest House Publishers (September 1, 2011)
Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need not only how to raise fit kids and reap the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.
10 Lessons from a Former Fat Girl Amy Parham Paperback, 192 pp., $11.99 Harvest House Publishers (January 1, 2011)
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change.